The need for nutrients in women who are pregnant is significantly increased, and this need of their bodies does not generally go hand in hand with their reduction in physical activities, which is typical of these women.
This is the reason why they have to increase the nutrients they take by approximately 20%. Iron, calcium, vitamins and proteins are essential during pregnancy.
Nutritional deficiencies can be made up with supplements, which would prevent fetuses from suffering from any irreversible damage.
Esta exigencia del cuerpo generalmente no es suplida por la reducción en la actividad física característica en las mujeres en esta etapa, lo que indica que la madre debe aumentar sus nutrientes en un 20% aproximadamente; el hierro, el calcio, las vitaminas y las proteínas son fundamentales en esta etapa.
Estas deficiencias nutricionales pueden ser prevenidas mediante suplementos, lo que evitaría posibles daños irreversibles en el niño por nacer.